Understanding food safety techniques first requires an understanding of key terms and concepts. This article will define and explain some of the most important terms you need to know to keep you and your family healthy.
BACTERIA: Microorganisms that can cause food borne illness and food spoilage. Bacteria are more commonly involved in food-related illness than viruses, fungi, or parasites. Some bacteria spores can survive freezing and high temperatures.
CONTAMINATION: The presence of harmful substances in food. Some contamination occurs naturally. Some may be introduced by humans or other environmental agents.
CROSS-CONTAMINATION: When harmful substances or bacteria is physically transferred from one source (e.g. human) to another.
FOOD CONTACT SURFACE: Any surface that touches food.
FOODBORNE ILLNESS: Sickness or disease transmitted to people via food.
FUNGI: Molds and yeasts are examples of fungi. Fungi can range in size from microscopic single-celled organisms to large, multi-cellular organisms. Fungi are often the cause of food spoilage.
INTEGRATED PEST MANAGEMENT: Programs to prevent pests from infesting food sources and serving establishments and measures to eliminate any pest intrusions.
MICROORGANISMS: Tiny living organisms that can be seen using a microscope.
The four types of microorganisms that can contaminate food and cause food borne illness are bacteria, viruses, parasites and fungi.
PARASITE: An organism that needs a host organism to survive. Parasites can live inside many animals that are used for food including cows, chickens, pigs and fish. Proper heating, cooking and freezing kills parasites. Avoiding cross-contamination and proper hand washing is also vital in preventing food borne illness caused by parasites.
PATHOGENS: Microorganisms that cause disease including disease in food.
POTENTIALLY HAZARDOUS FOOD: Types of food in which microorganisms are able to grow quickly. Potentially hazardous food groups often has a history of being involved in food borne illness outbreaks, has potential for contamination due to methods used to produce and process it, and has characteristics that generally allow microorganisms to thrive. Potentially hazardous food is often moist, high in protein, and chemically neutral or slightly acidic.
PRODUCE TRACEABILITY: The ability to accurately track fresh produce from its point of origin (field) to the time of purchase by the end consumer. Complete traceability, known as whole chain traceability.
SANITIZE: The action and process of reducing the number of harmful microorganisms on a surface to make it safe for contact with food.
TOXINS: Harmful substances or poisons.
VIRUS: The smallest microbial food contaminants. Viruses require a live host to survive and reproduce. Virus usually contaminates food via a food handlers insufficient and improper handling and hygiene. Virus can survive some cooking and freezing temperatures.
The 15 terms described above are examples of the most important core food safety terms. Use this information to as a starting point for your deeper research.
No comments, indoboox, February 23, 2018
A poor diet can wreak havoc with your fertility and what you consume is so important that it can make the difference between a successful pregnancy or not, whether via the medium of IVF or conventional methods. If you are about to undergo IVF treatment then you will want to do everything possible to maximize your chances of success and one of the many ways you can do this is by looking carefully at the foods to eat during IVF.
In many respects, it is wrong to only consider your diet during the procedure itself. It is vital that you take steps beforehand to eat the right kinds of foods to promote fertility and prepare your body to receive the embryo.
Eating a diet for optimal health is a good starting point. This will mean eating plenty of organic fresh fruits and vegetables, organic dairy produce, wholegrains, lean meats, beans, nuts and seeds and drinking plenty of water. Of course what you don’t eat is vitally important too. You should avoid foods which contain additives and preservatives and those which contains saturated and trans-fats. We can group other bad choices in here such as drinking alcohol, smoking and the use of drugs. (This sometimes includes prescription drugs-you should check with your doctor).
Before we consider the must-have foods to eat during IVF, the principles of a fertility diet are as follows:-
* Eat 4-6 moderately sized meals a day
* Snacking is fine in moderation and as long as the foods are healthy
* Warm foods are better than cold
* Drink plenty of filtered water between meals, rather than with meals themselves
* Chew food well
* Lightly steam or bake vegetables
During IVF, certain foods are thought to help with implantation and these include pineapple, nuts and leafy green vegetables.
* Pineapple-The compound Bromelin, found in pineapple is believed by many to increase the chances of success. Bromelin can dissolve the proteins which may inhibit implantation and many women have attributed their success, at least in part, to eating pineapple. Take an average sized pineapple and divide it into 5 portions. Eat a portion a day beginning with embryo transfer day.
* Nuts-Certain nuts contain Omega3 fatty acids which are a contributory factor in the manufacture of prostraglandin which is essential for conception. Although oily fish is a good source, there is some concern about the levels of contaminents in certain fish. Walnuts are a good alternative source.
* Dark Green Leafy Vegetables-Certainly on the list of foods to eat during IVF, leafy vegetables are a good source of Folic Acid which, in turn, is essential for the formation of new cells and helping them survive. In addition, women who include folic acid rich foods before conception tend to produce healthier eggs.
No comments, indoboox, February 22, 2018
Millions of Americans are familiar with the discomfort that comes with heartburn. It starts with the burning sensation in your chest, right after you have consumed something that you didnt know that you shouldnt have. And it leaves a sour and bitter taste in your mouth for hours. To avoid such a situation in the future, here are some foods that you may want to steer clear of:
Peppermint may soothe an upset stomach, but it is not very heartburn friendly.
Foods like cheese, some type of nuts and avocadoes have high fat content, which makes heartburn more likely. But, these foods arent harmful when consumed in small quantities.
A single glass of wine or a small amount of any other alcoholic drink maybe harmless, but mix alcohol with a big meal and it is a recipe for disaster for the heartburn prone.
Caffeine is one of the most common triggers of heartburn. You can use a coffee acid reducer, like JAVAcid, to neutralize the acidity of coffee and enjoy your daily dose of coffee heartburn free.
Citrus fruit like oranges and grapefruits can trigger a heartburn episode; even orange juice can cause acid reflux, if consumed on an empty stomach.
Tomatoes are full of beneficial nutrients, but they are also one of the most acidic vegetables.
People who are highly prone to heartburn have real trouble when they ingest either garlic or onion
The biggest sin you can commit when you have a heartburn prone stomach, is to eat spicy food.
Chocolate is one of the most beloved foods in the world, but unfortunately for heartburn patients it is an acid reflux trigger.
Popular soda drinks can cause acid reflux as well, so stay away from any and all carbonated drinks.
Trying to determine which of these foods is the worst trigger for your heartburn is simple yet uncomfortable; you will have to keep a logbook of everything you eat or drink and note down what triggers your heartburn. Thanks to the amazing acid neutralization effects of JAVAcid, you can leave out coffee from that logbook.
Whats a person to do when their Doctor tells them to quit drinking coffee because of its acidity? Well, why not try JAVAcid? It is an all natural, tasteless and easily dissolvable coffee additive that negates the acidic effects of coffee. It comes in convenient individual packets, which can be easily carries inside pockets and bags. It is JAVAcids aim to make coffee a healthy addition to their customers daily lives.
No comments, indoboox, February 20, 2018
This free fat burning foods list will help you accelerate your weight loss. You’re free to choose among these foods which ones you want to add to your diet.
It’s basically a personal preference as to which of these foods you’ll naturally gravitate towards. It doesn’t matter, just try to make foods on this list the basis of your diet.
Free Fat Burning Foods List
The best way to go about using these fat burning foods is to start adding a few each week to your diet so that you get use to them. Once you’re familiar with them and have a routine with a few of these foods, add a few more. Keep adding these foods until they make up a majority of your diet.
I personally eat a lot of black beans, lentils, eggs, yogurt, apples, broccoli, cauliflower, and grapes. I came up with a routine to eat these often and now they make up a big part of my diet day in and day out. I guess I chose them because they’re easy to cook or are readily available without much time spent on them. Like everyone else, I like convenience.
A lot of the foods on this list are either high in protein, high in fiber, high in water content, and or low in calories.
So there you have it. Accelerate your weight loss progress by using foods on this free fat burning foods list.
No comments, indoboox, February 17, 2018
If a person lives in a village, time seems to move slow as the life in villages is slow. However, if they are a city folk, they are crunched for time and have a busy schedule. After a nine hour job ever day, their job drains the life out of them. So how do they get food ready on the table on time? Their best option is order food delivery online.
Lets consider different possible scenarios will you have when you get home:-
a)They are in no condition to drag on to the kitchen to fix themselves and their family healthy food. Is there a good home delivery food Delhi, nearby?
b)They need to spend time with their wife, and want to surprise her by ordering her choice of dinner but her favorite restaurant is closed. How do they order good home delivery food now?
c)Their home is in a NCR (home delivery food in NCR) and they dont have any decent restaurant to order from.
d)Any good restaurant is far away from their home, and 1 or 2 hour drive isnt worth it (waste of fuel and time) where do they search the vast expanse of home delivery food Delhi?
e)Looking for a healthier option in home delivery food Delhi but none available.
f)Cant get happy meal for their kids and looking for a good option of home delivery food Gurgaon.
What do they do?
They dont have time or the energy to go out and buy the food of their choice in a drive in restaurant
Their savior is home delivery food Delhi that is ready and prepared to deliver any and all options that they can think up of the foods that they adore, but are strapped for time. Now at Their convenience them can look for all the options available to them and order food delivery online delivered at their doorstep. They can look through the restaurants menus after going through the ratings done by their fellow food critics. By order food delivery online they can forgo the hassle of speaking with people over the phone trying to sell them what you dont need. Now, home delivery food in NCR has become a simple issue through order food delivery online.
There are more home delivery food Services like setting up a catering proposal for parties or events within their home, or setting up a reservation in a specific restaurant at a certain date and time. With new online home delivery food service, they can order cakes and sweets online for special occasions like Birthdays and celebration parties as well. Choose the designs and price online, set their mind at ease.
Now the target audience can take maximum benefits of exclusive offers by order food delivery online. They will make sure that their customers are aware of all the coupons and promotional offers each and every restaurant is using to deliver the best home delivery food in NCR for them.
No comments, indoboox, January 31, 2018
Acai functional foods have been designed by people who are concerned about proper nutrition. There are nutritionists, nurses, doctors and other specialists who recommend acai as a food which satisfies all nutritional required. This versatile powder ingredient can be blended into almost any food product. This means that there are endless recipes of this powder that allow you to create delicious drinks and foods from Acai berry powder whole foods. The berries are wild harvested, and are naturally organic, apart from being packed with antioxidants, essential nutrients, vitamins and minerals for your health.
The Acai berry is the fruit of a species of palm tree which is native to specific regions in the Brazilian Amazon rain forest. It is cultivated here and these berries have been used by the natives of this region for thousands of years. The Acai berry is not just a high source of energy and beneficial for health, but it is known to have sustained the natives during the yearly flooding of the mighty Amazon River that rises around thirty meters every year.
The acai berry and its health benefits are commonly used all over Brazil as an energizing beverage and breakfast food. However, this beneficial fruit remained a secret to the rest of the world until a few years ago. With the help of modern technology that allows for the systematic cultivation and harvest of the fruit and also the ability to flash freeze the pulp of the berries, the nutritional benefits of acai berry have become available to the rest of the world.
Acai berry has been accepted and endorsed as a super food by many nutritionists. This is the reason that Acai functional foods are gaining popularity all over the world. Super foods are essentially nutrient rich foods which are particularly beneficial for the health and well being of humans. The Acai berry is one of the most well known super food varieties and this is the reason that many people have started opting for Acai berry powder whole foods. The factor that makes an item a real super food is the fact that it is packed with high levels of anti oxidants like polyphenols, phytochemicals, essential amino acids, Omega 3s, monosaturated fatty acids, vitamins, trace minerals, dietary fiber or even all of these. Acai berry has a lot of these ingredients which makes it a super food. In order to preserve the nutritional integrity of the super foods they have to be processed minimally and using traditional methods or cutting edge low temperature technologies.
No comments, indoboox, January 31, 2018
Did you know that even a hostess filling in water glasses is considered to be a food handler in Texas? Most restaurant and food processors in the Golden State do not realise this, but the necessary rules are falling into place and it is now time for the owners of such establishments to sit down and figure out; who actually qualifies as certified food handler and who does not.
Quite frankly, a food handler is any employee or owner who comes into contact with food either directly (like a server in a restaurant) or indirectly (as a helper who works on a food processing conveyor belt with the machinery). Simply put, anybody who works at any time with unpackaged food, food equipment or utensils, or food contact surfaces can qualify as a food handler. Why do owners of restaurants and food related businesses need to know this?
Knowing who qualifies as a food handler in a restaurant enables owners to know for sure, who comes in contact with the food being served and who does not. Once they have figured that out, it is up to them (owners) to get those employees certified; meaning that owners get an assurance that those food handlers are certified and are clear about the hygienic practices of preparing and serving food.
A certification is all that makes a difference to business owners because a California food handlers card is mandatory in the eyes of the health department. Moreover, apart from providing an assurance that employees are aware of the hygienic practices related to the storage, handling and processing of food, they also often end up with a clean chit when it comes to a restaurant inspection. This is because all employees are aware about the rules of hygiene and hence follow and maintain them at the work place. Having a food handlers permit in California also gives employers a better idea about the individuals they are about to recruit; giving them peace of mind when it comes to food safety at the restaurant. This becomes really critical when it comes to mobile food stands in california which are either franchisees or privately owned and operated.
Apart from keeping owners and their businesses safe in the eyes of the health department, the humble food handlers card in California protects the community, giving them safe and hygienic food they can consume, without the fear of falling ill.
No comments, indoboox, January 31, 2018
Many couples do not realise that their diets can actually be harming their chances of conception. Researchers at Havard University have confirmed what many experts already knew-that diet has a significant impact on your fertility. There are a number of foods to avoid during IVF treatment and these may sound familiar.
Processed, refined carbohydrates can have an adverse effect on fertility as they disrupt insulin which, in turn, can cause hormonal imbalances. One study indicated that it was not just the quantity of refined carbohydrates eaten, but women who ate low or high amounts of carbohydrates were equally affected. Women who eat white rice, processed breakfast cereals are at higher risk of ovulatory failure than those who eat beans, whole grains, fruits and vegetables and dark, wholemeal bread.
Fast burning sugar should be one of your top foods to avoid during IVF treatment. This can cause extreme levels of high and low blood sugar, causing glucose imbalances. Unlike slow-burning carbohydrates, refined sugar provides a “rush” of energy which creates a need for insulin. These peaks and troughs can cause insulin resistance which, in turn, can lead to infertility.
The relationship between dietary fats and fertility is sometimes overlooked. Some fats, such as polyunsaturated fats are beneficial and can actually improve fertility by reducing inflammation and increasing sensitivity to insulin. On the other hand, artificial trans fats and saturated fats are definite foods to avoid during IVF treatment as they can increase the risk for developing ovulatory infertility.
Non Organic Foods
Wherever possible you should avoid foods which have been produced using herbicides, fungicides and insecticides as these are believed to disrupt the hormonal system by introducing quantities of hormone-mimicking substances into the body. Very often, Xenoestrogen, a synthetic form of estrogen is given to crops and fruits as a form of insecticide to stop pests from reproducing. Unfortunately, it can disrupt the human reproductive system and foods to avoid during IVF treatment certainly include any treated with this chemical.
No comments, indoboox, January 27, 2018
Reports issued by the U.S. Department of Labor has mentioned that job opportunities in the food service industry is going through a real upsurge. If you have chosen a career in this sunshine industry, you can make a healthy income for you and your loved ones since job demand is on the rise. You can have a look at how you can make a lucrative career in the food service industry.
Looking for job opportunities in the food service industry can both be challenging as well as rewarding. Of course jobs of waiters, bus hops, kitchen assistance, hostesses are available in plenty. If you think this kind of work is not what you are looking for, then there are other opportunities as well in the expanding food service industry.
There are many jobs in this profession which include jobs of chefs, managers, assistant managers, business owners, etc. you can be one-up on your other fellow colleagues by getting yourself a diploma from a college in hotel or restaurant management. If you like to cook, then a degree in culinary management is what you should go for. While there are plenty of job opportunities available in the food service industry, getting an opening in the managerial position will take you some years of experience.
Professional managers have to handle different types of responsibilities. You have to be familiar and an expert in different functional areas like the kitchen, managing the hostess team, ordering supplies and many more. You should be able to hire and fire people, be responsible for their appraisals and even take care of the maintenance of the hotel or restaurant equipment, the place where you will be working.
For the job of an executive chef, you have to have a professional degree in culinary skills as well as relevant experience. Your job would include supervising the food preparation with utmost cleanliness. You should be able to clean the whole kitchen and plan meals in consultation with the manager. The executive chef is also expected to assist the manager with the food preparation time, devising cost saving ways to cook a meal, and do the individual costing of various dishes.
These are hard working job opportunities but the emotional reward of cooking a well-liked dish is unparallel for a person who is a peoples person. Financially it is also a lucrative career option with the starting salary of a managerial position fetching close to $30000. executive chefs in 4-star eateries can draw up to $100000. If you like to be with people and cooking is your passion, take a look at the food service industry. Who knows you could find the job of a life time !
No comments, indoboox, January 17, 2018
Everyone knows that making your own food is healthier than fast food. The same fact rings true for your cat as well! The best homemade cat food recipes are sure to save you lots of money versus purchasing store bought canned cat food or even dry food. Making your own food at home for your cat can also help your cat to overcome diabetes. In addition, good food makes your cat happier and helps in making sure that they are at the correct weight, an important factor in cat health.
Whether your cat is a fussy eater or not, making homemade food for her or him is one of the best things that you can do. Of course, it is always much easier to use all sorts of recipes if he isn’t a fussy eater. Otherwise, you may have to go through a trial and error period and you will prepare batches and batches of home made food until you have found the specific recipes that he or she will actually eat.
Another great reason to use your own recipes at home for your cat is the fact that you really do not know what you are feeding your furry friend. Last year there were over seventy five brands of cat food that were recalled and pulled from the store shelves for various reasons. You do not want to be a pet owner who would feed your cat poison, so why would you give them something in a can when you have no clue as to how it was handled!
Here is an great example of an excellent recipe for the finicky eating cat:-
1 cup chicken, boiled
1/4 cup broccoli, steamed
1/4 cup carrots, steamed
1 chicken cube for flavor
First you will mix all of the ingredients with just enough chicken broth that will hold everything together. You can also use diced chicken in this recipe as well. You also can add any other vegetables or rice to this. Then you will warm in your microwave for just a few seconds. Make sure that this is cooled before serving to your kitty. You can also make excellent tasting kitty treats for your feline friend that they will love.
Remember making any pet’s food should always be considered as a top option, not only will it save money, but it may save your pet’s health and make them live a longer and happier life!
No comments, indoboox, January 11, 2018